1 pound = 16 ounces
Convert pounds to ounces.
Both directions on one page — swap the units and the whole thing runs backwards.
Type a value, or “5cm to in”
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The formula
oz = lb × 16
Worked through with a real value: 10 pounds = 160 ounces.
Going the other way: lb = oz × 0.0625, so 1 ounce = 0.0625 pounds.
What each unit is
- pound lb
- Exactly 0.45359237 kilograms since the 1959 international agreement. Body weight, food and everyday objects in the United States, United Kingdom and Canada.
- ounce oz
- About 28.35 grams, the common imperial unit for cooking recipes, food weight and everyday measurements.
Where these come from
- 1 pound = 0.45359237 kilograms
- 1 ounce = 0.028349523125 kilograms
Every other number on this page is computed from those, and each category is pinned to conversions worked out by hand from the units' primary definitions before it ships.
Conversion tables
| pounds (lb) | ounces (oz) |
|---|---|
| 1 | 16 |
| 2 | 32 |
| 3 | 48 |
| 4 | 64 |
| 5 | 80 |
| 6 | 96 |
| 7 | 112 |
| 8 | 128 |
| 9 | 144 |
| 10 | 160 |
| 20 | 320 |
| 25 | 400 |
| 50 | 800 |
| 75 | 1200 |
| 100 | 1600 |
| ounces (oz) | pounds (lb) |
|---|---|
| 1 | 0.0625 |
| 2 | 0.125 |
| 3 | 0.1875 |
| 4 | 0.25 |
| 5 | 0.3125 |
| 6 | 0.375 |
| 7 | 0.4375 |
| 8 | 0.5 |
| 9 | 0.5625 |
| 10 | 0.625 |
| 20 | 1.25 |
| 25 | 1.5625 |
| 50 | 3.125 |
| 75 | 4.6875 |
| 100 | 6.25 |
Questions
How many ounces are in a pound?
1 pound = 16 ounces.
How do I convert pounds to ounces?
Use oz = lb × 16. For example, 10 pounds = 160 ounces.
How many pounds are in one ounce?
1 ounce = 0.0625 pounds.
What is 10 pounds in ounces?
10 pounds = 160 ounces.
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